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Monitor Your Body's Response : Pay attention to how your body reacts after starting supplementation

In a retrospective cohort electronic health record study from January 2000 to March 2018 in Massachusetts, authors looked at patients with asthma and T2D requiring a step-up of T2D therapy beyond diet and metformin [95]

Cavalli and Heard, 2019)

Protein shakes, smoothies, and calorie-dense but nutrient-rich foods (nut butters, avocado, olive oil drizzled on vegetables) can help bridge the gap when solid food feels impossible

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This improvement is largely due to reduced oxidative stress on nerves and better microvascular blood flow