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however, the body doesnt seem to down-regulate its own melatonin much in response, especially when given at night (the time it would naturally be produced)

10.1016/j.jgg.2021.11.005 21 JiangY.ZhaoL.ChenQ.ZhouL

Consistency is the most important factor in seeing results from any supplement, and the morning window is usually the most consistent part of an active person's day

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Some people use it in higher doses, or in forms like capsules or sublingual tablets

Similarly, we found that the PTSD mice exhibited deficits in working memory in the Y-maze test (Fig