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While glycine is generally very gentle on the stomach, taking high doses on a completely empty stomach can occasionally cause mild gastrointestinal upset or loose stools in sensitive individuals

Play it safe by pursuing professional evaluation, adhering to established dosing and administration protocols, monitoring for side effects, and discontinuing use if severe symptoms arise

Xiao M, Xu J, Wang W, Zhang B, Liu J, Li J, et al

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After six weeks, both groups demonstrated improved sleep quality