Mahboubi M
Your first 30 days: what to log week by week Stage 01 Before your first dose: set your baseline Track before you start Starting weight (same time of day, after bathroom, before eating) Front, side, and back progress photos Waist, hip, chest, arm, and thigh measurements if comfortable Body composition scan (DEXA or InBody) if available Current medications and supplements Typical meals, appetite, and bowel pattern Typical water intake and activity level Sleep and energy baseline Any symptoms you already have Mood and mental-health baseline (with clinician screening) The baseline is not about judgment
Rubin, MD, FACG, and an Associate Editor select a video to highlight
While these two medications work through very different pathways in the body, they are sometimes used together to provide a multi-layered approach to weight management
Diet Recommendations for Compound GLP-1 Use: Diet Plans: What to Eat and Not Eat: Compounded GLP-1s works best when paired with healthy lifestyle changes
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